5 coaching programs covering all five pillars of deep health — nutrition, movement, stress, sleep, and mindset. Real 1:1 coaching, real accountability, and lifetime access to every resource once you graduate. No fads. No quick fixes. Just the work that lasts.
It's not about the knowing — it's about the doing. That's what I'll help you with, every step of the way.
1:1 online training built around your body, your goals, and any injuries you're working with — delivered through ProCoach with a real coach in your corner. This is the first Deep Health Academy program rolling out — enrollment is open now.
Nutrition, Movement, Stress, Sleep, and Mindset — the five pillars that make up real, lasting health. Every pillar is a full skill-building coaching program with direct 1:1 access to a real coach, delivered through the ProCoach by Precision Nutrition platform. Graduates keep lifetime access to every program resource.
Live Now
Movement / Workout Coaching
The Movement program is live and enrolling with limited spots available. Level 1 — 6 months of personalized workouts + direct coach access. Limited time offer: $199 $99/month.
The other 4 programs are currently waitlisted. Send me a quick note with which course(s) you're interested in and I'll send you an update the moment it goes live.
I've spent 16 years in the fitness and wellness industry working with everyone from NFL, NBA, MLB, and PGA athletes to everyday people just trying to feel better in their bodies. I was one of the first professionals in Houston to offer assisted stretching services, and I've built my career on one principle: find the root cause, don't just treat the symptom.
Alongside my coaching work, I have over 15 years as a manual therapy and rehab specialist at Stretch HTX — so if any pain or movement limitation pops up along the way, I'll be able to help you handle the rehab side too. You won't have to piece together a coach, a therapist, and a rehab provider. It's all in one place.
I created Deep Health Academy because I kept seeing the same pattern — talented, motivated people stuck in cycles of starting and stopping. They'd nail their workouts but ignore their sleep. Fix their diet but stay buried in stress. The missing piece was never one more meal plan or training program. It was the bigger picture.
These five programs represent everything I've learned about what actually creates lasting change — not quick fixes, not fads, but the real, compounding work across nutrition, movement, stress, sleep, and the mental game that holds it all together.
Here's the truth: it's not about the knowing — it's about the doing. That's what I'll help you with, every step of the way.
NASM Certified Personal Trainer
Precision Nutrition Coach Level 2
NASM Sports Performance Specialist
NASM Corrective Exercise Specialist
Fascia Stretch Specialist Level 3
Z-Health Performance • PRI • AIA Certified
Nutrition Program
Master Your Nutrition
Nutrition is a 2-level program that builds your eating skills from the ground up. Each level covers two core skills, broken down into practical, actionable steps. Level 1 is the only level I'm offering right now. Level 2 will open once you've built a solid foundation.
Hit your daily protein target using the simple hand-portion method — the foundation of every body-composition goal.
02
Eat Enough Vegetables
Build a daily vegetable floor to support energy, digestion, and long-term health.
03
Eat Enough Carbs, Fats & Stay Hydrated
Round out your macros and build a daily hydration habit — no guessing, no fear.
04
Choose Better Foods & Beverages
Upgrade the quality of your proteins, carbs, fats, and what you drink — plus learn to eat mostly whole foods.
And more — 11 steps total in Level 1
Coming Next • Level 2
Eat Well Consistently — meal planning, prepping, environment design, and tracking · Eat Well Intuitively — slow eating, mindful eating, and learning to enjoy food again
A 2-level program built to take you from moving well to moving often. Level 1 is live now — 6 months of personalized workouts, direct coach access, and lessons on how to improve your body's physical capacity in every facet. Level 2 coming soon.
Level 1 • 6 Months
01
Focus on Form
Perfect your technique, breathing, and posture before adding intensity. Movement quality always comes first.
02
Familiarize Movement
Build comfort and confidence with fundamental movement patterns through practice and repetition.
03
Play
Reconnect with the joy of movement — rediscover what makes moving fun and why that's so important for vitality.
You can't eliminate stress — but you can change how you respond to it. This program teaches you to prepare before stress hits and develop proven techniques to tolerate and manage it when it does. Small, compounding actions that build real resilience.
01
Prepare for Stress
5-minute actions, planning ahead, environment design, and honest self-reflection.
02
Tolerate Stress
Mind-body scans, active de-stressing, nature exposure, and meditation practices.
Sleep is one of the most powerful and most underrated factors in your health, body composition, and performance. This program builds from establishing your personal sleep targets to designing the environment and rituals that make deep, restorative rest consistent.
01
Get Enough Sleep
Sleep targets, hormones, circadian rhythm, and the behavior-first approach to better rest.
02
Get Deep Sleep
Sleep rituals, environment optimization, and syncing with your natural sleep rhythm.
Every diet abandoned, every workout plan dropped, every habit that didn't stick — there was an emotional component at the root. This program addresses that root directly. Learn to regulate your emotions, adopt a growth mindset, and build unshakeable self-awareness.
01
Emotional Regulation
Notice and name emotions, rewrite mental scripts, understand the function of feelings, and build your support network.
02
Growth Mindset
Think on a continuum, embrace progress over perfection, and develop the mindset that fuels lasting change.
03
Self-Awareness
Know your why, understand your patterns, and build the self-knowledge that makes every other habit stick.
Structured coaching materials designed for real life, not just theory. Tap any card to learn more.
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Core Lessons
Clear, actionable lessons that teach you exactly what to do and why it matters — no fluff, no filler.
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Each pillar is built on a foundation of science-backed core lessons delivered inside the ProCoach platform. Every lesson is short, specific, and written for busy people who don't have time to wade through theory — you learn the concept, see why it matters for your life, and get exactly what to practice next.
No rules. No restrictions. No weird hacks. Just the fundamentals of sustainable habit-building, layered carefully so each piece reinforces the last. By the end of a pillar you don't just know what to do — you've built the habit of doing it.
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Audio Versions
Listen to lessons on the go. Every core skill includes an audio companion so you can learn while driving, walking, or training.
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Lessons are recorded as audio companions so the program fits your life, not the other way around. Turn your commute, your walk, or your warm-up into coaching time — and revisit any lesson as many times as you need.
This is designed for busy professionals who don't have a free hour to sit down and read. You get the full lesson in your ears, in your schedule, on your terms.
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Deeper Dives
Want to go further? Bonus materials explore the science, strategies, and practical tools behind each topic in detail.
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Every skill comes with optional deeper-dive content for the curious — the research behind the habit, alternate strategies for when life throws you off track, and practical tools you can pull off the shelf when you need them.
If you're the kind of person who wants to understand the "why" as deeply as the "what," these are for you. If you just want the essentials, the core lessons have you fully covered.
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Action Steps
Every skill ends with concrete, immediately actionable steps. No guesswork — just do the work and see results compound.
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Every lesson ends with a daily lifestyle practice — a small, specific action you can start today. No vague advice, no "try to eat better," no willpower-dependent rules. Just the next concrete step, sized to fit your real life.
These are the daily practices that compound into lasting results. Your coach holds you accountable for doing them, tracks your consistency, and adjusts the practice if it's not fitting your schedule or your body.
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Reflection Prompts
Personalize the work to your life. Guided questions help you connect the material to your unique situation and goals.
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Lasting change isn't about willpower — it's about self-awareness. Reflection prompts are built into every skill to help you notice what's actually working, what's tripping you up, and how this material fits into your unique situation and goals.
Your responses become the starting point for check-ins with your coach. That's where the customization happens — we meet you exactly where you are, every single week.
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Progressive Skill-Building
Every program follows a step-by-step system — master the fundamentals before advancing. No skipping ahead, no overwhelm.
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Each pillar is broken into steps, and each step builds on the one before it. You don't move on until the habit is actually sticking — because the goal here isn't to finish the program, it's to build habits that last for the rest of your life.
This is the opposite of a 30-day challenge or a crash program. It's the slow, compounding work that separates people who get real results from people who are still restarting every January.
The Approach
How Deep Health Academy Works
Simple, sustainable, science-backed. Here's how the system drives real change.
Choose Your Program
Pick the pillar that matters most right now, or go all-in with the full system.
Build Skills Step by Step
Each program is built around actionable steps. Master one level before moving to the next.
Apply Daily Practices
Every skill gives you concrete actions. Small shifts that compound into transformation.
Build for Life
This isn't a 30-day fix. You're building skills and habits that last forever.
Enrollment
How It Works
Every program comes with 1-on-1 coaching during the 8–12 week program, plus lifetime access to the curriculum after graduation. Coaching is delivered through ProCoach by Precision Nutrition — daily lessons, habit tracking, and two-way check-ins right on your phone.
Single Program
Pick one dimension. Work 1-on-1 with a coach for 8–12 weeks.
Each pillar is delivered through the ProCoach by Precision Nutrition platform with structured lessons, audio companions, deeper-dive bonus materials, action steps, and reflection prompts — guided by a real 1:1 coach. Everything is downloadable and yours to keep, and graduates retain lifetime access to every program resource.
Each pillar runs as an 8–12 week coaching program depending on the course. Your coach guides the pacing with you — most clients spend 1–2 weeks per skill, practicing each habit before moving on. Once the coaching program ends, you keep lifetime access to all of the resource materials so the work keeps supporting you long after.
Start where you feel the biggest gap. If your eating is chaotic, start with Nutrition. If you're burned out or stressed, Sleep or Stress Management might be the foundation you need. If you keep starting programs and quitting, the Mindset program addresses that pattern directly. When in doubt, the Full System gives you all five so you can explore naturally.
Both. The step-by-step structure means beginners start with the fundamentals while more advanced individuals can move quickly through early steps and focus on the deeper material. The Deeper Dives in each skill add layers of nuance that even experienced health enthusiasts find valuable.
Yes. If you purchase an individual program or Starter Bundle, you can upgrade to the Full System at any time and only pay the difference. We'll never penalize you for starting small.
Yes. Every purchase is a one-time payment with lifetime access. No subscriptions, no recurring charges. You also get any future updates to the programs you've purchased at no extra cost.
Deep Health is the idea that true wellness goes far beyond diet and exercise. It means looking at health through multiple dimensions — physical (nutrition and movement), mental (stress and sleep), and emotional (self-awareness, emotional regulation, and growth mindset). Most programs only address one piece. Deep Health Academy addresses all five because they're deeply interconnected. When your sleep improves, your stress drops. When your stress drops, your eating improves. When your eating improves, your movement gets better. That's the power of the Deep Health approach — instead of chasing one thing at a time, you build a foundation across every dimension so the results reinforce each other and actually last.
Ready to Build Health That Actually Lasts?
Stop chasing quick fixes. Start building the habits, skills, and self-awareness that create real, lasting change across every dimension of your health.
